




By Lily Annis: Columnist The clocks have gone back, autumn leaves carpet the ground and the evenings are dark. Thankfully, Mental

Trataka gazing is a powerful meditation technique that involves focusing on a single point or object to improve concentration and quiet the mind. In the None style of trataka, practitioners often choose to gaze at a candle flame, a black dot on a white surface, or even a symbol that holds personal significance. Lily Annis tries it for herself…

Language is fashion, constantly evolving and adapting to the trends of society. Just like clothing styles come in and out of popularity, words and phrases also go through cycles of usage. Linguists study these fluctuations in language to better understand the cultural influences that shape communication. Lily Annis dives in to the greenlight….

During the autumn season, people enjoy participating in traditions and celebrating change. From apple picking in orchards to attending fall festivals, there are countless ways to embrace the essence of autumn. Just as the trees shed their leaves to make way for new growth in the spring, autumn is a time for us to reflect on what no longer serves us and to embrace new opportunities. Lily Annis ponders this magical season…

Food plays a crucial role in the arts, not only as a source of inspiration but also as a way to connect with others on a deeper level. Still-life paintings depict luscious fruit and decadent desserts to elaborate food-centered performances, artists have long used food as a medium to evoke emotion and spark conversation. Lily Annis takes to the art-world for a taste…

Summer festivals have become a significant aspect of the cultural landscape, attracting thousands of attendees each year. Showcasing a diverse range of musical performances, art installations, and culinary offerings, providing a platform for both established and emerging artists, dating back to the 1960s, they have become an integral part of the summer calendar, Lily Annis explores some options…

Home design is a fashion in itself. Seeking out the new and trends can become an addiction, especially with so many alluring designs out there. From the modern to the eclectic, we take a look at some of the finer options…

It’s about perfect relaxation, being calm and immersing in pure nature. As many discover the benefits, we meet a practitioner leading the way in the field of forest bathing, here in the UK. Beginning in the 1980s in Japan, Shinrin-Yoku is growing in popularity…

It’s about introspection, temporarily detaching from the buzz of every day life. Rejuvenation of both mind and body is well worth the time spent when it comes to personal, tailored experiences, in the best places money can buy. Lily Annis explores three such examples…

What is hot out of the Atelier this summer? With bold reds and gold accessorized with the metallic and the geometric, denim also takes its turn. Lily Annis visits the fashion world to find out more…



